Unser Programm

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Alle aktuellen Yogakurse im Fincan findest du auf www.fincan.eu/yogapilatesmeditation.

This is a creative hatha yoga class based around the six basic movement types: backbends, forward folds, twists, inversions, side angle stretches and balancing postures. I will guide you through a playful sequence of postures as well as relaxations, pranayama and meditation.

Our aim is not only to build strength and flexibility but to learn to move with deeper self-awareness, to meet our mental and physical edge with equanimity and to turn inwards, finding a sense of peace which we can take off the mat into our every-day lives.

This class is suitable for all levels

ANA

My background is in classic Hatha Yoga but I enjoy incorporating exercises from many yoga traditions. In the end what matters is not the type of yoga we practice but the openness and spirit of exploration we take to the study of well-being.

CORONA NOTICE

Due to the corona crisis this class is restricted to 7 students meaning you need to register in advance to ensure a spot! Please do so via fitogram: Subtle-Strength Yoga in Fincan Neukölln – Yoga – Online Booking – Fitogram or email me at info@subtlestrengthyoga.de. Please try to do so at least 24 hours in advance as I do not check my emails shortly before the class.

Please also note that due to the corona crisis we have some strict hygiene rules we ask you to please follow:

• Please provide proof of a recent negative test (no older than 24 hours) or full immunisation
• Please bring your own yoga mat
• Please come dressed in your yoga gear (we no longer have a changing room)
• Please bring your own water/tee (we can no longer offer these)
• Please maintain your distance to other students and wear a face mask on entering and leaving the building and yoga room.
• Please use the disinfectant provided
• Please do not come if you have any symptoms of illness

For more information please take a look at my website: www.subtlestrengthyoga.de where you will also find free yoga audio-guides to help you practice at home.

COST

10-14 euros

———————————————–
Alle aktuellen Yogakurse im Fincan findest du auf https://www.fincan.eu/yogapilatesmeditation

Take a break.

Take a breath.

Close your eyes and tune in.

1 hour dedicated to your own inner reality.

Without distraction. Without expectation.

You don’t have to have a regular meditation practice to join us, everyone is welcome. This is a safe space for gently training inner stillness, encouraging the mind to slow down and saying hello to your true nature.

At the beginning of each session we will take some time to stretch and release the body before finding comfortable stillness in a seated or laying position.

Guided techniques and silence will follow.

Simple.

If you have any questions about the session please email info@subtlestrengthyoga.de

CORONA NOTICE

Due to the corona crisis this class is restricted to 7 students meaning you need to register in advance to ensure a spot! Please do so via fitogram: Subtle-Strength Yoga in Fincan Neukölln – Yoga – Online Booking – Fitogram or email me at info@subtlestrengthyoga.de. Please try to do so at least 24 hours in advance as I do not check my emails shortly before the class.

Please also note that due to the corona crisis we have some strict hygiene rules we ask you to please follow:

• Please provide proof of a recent negative test (no older than 24 hours) or full immunisation
• Please bring your own yoga mat
• Please come dressed in your yoga gear (we no longer have a changing room)
• Please bring your own water/tee (we can no longer offer these)
• Please maintain your distance to other students and wear a face mask on entering and leaving the building and yoga room.
• Please use the disinfectant provided
• Please do not come if you have any symptoms of illness

For more information please take a look at my website: www.subtlestrengthyoga.de where you will also find free yoga audio-guides to help you practice at home.

COST

10-14 euros

———————————————–
Alle aktuellen Yogakurse im Fincan findest du auf www.fincan.eu/yogapilatesmeditation

KURS BESCHREIBUNG (engl. below)

Auf dem Boden rollen, rutschen, springen.. stopp!

Lass die Bewegung fließen, wechsle die Energie, balanciere und aus dem Gleichgewicht gehen. Folge der Musik, spüre dein Gewicht. Atme!

Contemporary Dance ist eine Weiterentwicklung und Synthese verschiedener Tanz- und Körpertechniken: Modern Dance, Improvisation, Release-Technik, Contact-Improvisation, Yoga-Elemente bilden die Basis dieser Klasse.

Die Klasse beginnt mit einem gründlichen Aufwärmen und Vorbereiten des Körpers: Dehnungs-, Kräftigungs-, Mobilisation- und Koordinationsübungen sowie Raum- und Gruppenbewusstsein bilden die erste Hälfte der Klasse.

Die zweite Hälfte der Klasse ist von kleinen Bewegungssequenzen und Improvisationsaufgaben innerhalb der Gruppe geprägt. Die Klasse ist so aufgebaut, dass man ohne besondere Vorkenntnisse mitmachen kann. Wenn du Lust zum Tanzen hast, ist das der richtige Kurs für dich!

TEILNAHME

• Es dürfen im Raum 7 Teilnehmer*innen plus Trainer*in.
• ANMELDUNG: Reserviere deinen Platz über Fitogram https://widget.fitogram.pro/pilates-im-fincan/?w=/list-view. Clicke auf “Contemporary Dance for Beginners (vor Ort)”.
  Falls du UrbanSportsClub Mitglieder bist, kannst du dich über die App anmelden.
  BEZAHLUNG: Mit Fitogram kannst du die Teilnahmegebühr (in Höhe von 8,10,12 oder 14 Euro) direkt überweisen oder auf “Contemporary Dance vor Ort – Bargeld/Cash” klicken und dann die Bezahlung im Studio regeln. *
• Du darfst ins Fincan rein kommen, wenn du entweder einen negativen Coronatest (nicht älter als 24 h), einen Nachweis über eine vollständige Immunisierung (14 Tage nach der 2. Impfung) oder einen Nachweis über ein positives Coronainfektion (nicht jünger als 24 Tage und nicht älter als 6 Monate ) mitbringst.
• Komm schon umzegogen.
• Zeihe deine FFP2-Maske an wenn du reinkommst und rausgehst. Während der Tanzstunden muss man keine Maske

WICHTIG ! – Falls ihr euch angemeldet habt, und dann nicht kommen könnt, MELDET EUCH über Fotogram bitte AB!

Falls im Moment eurer Anmeldung der Kurs voll sein sollte, werdet ihr automatisch in die Warteliste aufgenommen und kriegt dann einen Platzt, wenn jemand absagt.

_ENGLISH_

CLASS DESCRIPTION

Roll on the floor, slide, jump… stop!

Let the movement flow, change the energy, balance and off balance. Follow the music, feel your weight. Breath!

Contemporary Dance is an evolution and a synthesis of different dance and body techniques: modern dance, improvisation, release technique, contact improvisation, yoga elements are at the base of this class.

The class starts with a thorough warm up and preparation of the body: stretching, strengthening, mobilization and coordination exercises as well as space and group awareness build the first half of the class.

The second half of the class is characterized by small movement sequences and improvisation tasks within the group. The class is specifically built so that one can take part without any particular previous knowledge. If you feel like dancing, that´s the class for you!

(the class is thought in English or German, depending on the participants choice).

PARTICIPATION

• 7 participants plus trainer are allowed in the room.
• REGISTRATION: Reserve your place via Fitogram https://widget.fitogram.pro/pilates-im-fincan/?w=/list-view. Click on „Contemporary Dance for Beginners (vor Ort)“.
  If you are a member of UrbanSportsClub, you can register via the app.
  PAYMENT: via Fitogram you can bank transfer the fee directly (8,10,12 or 14 euros) or click on „Contemporary Dance vor Ort – cash“ and then arrange payment at the studio. *
• You can come to Fincan if you bring either a negative corona test (not older than 24 hours), a proof of a complete immunisation (14 days after the 2nd vaccination) or a proof of a positive corona infection (not younger than 24 days and not older than 6 months).
• Come with comfortable clothes (you are not allowed to use the dressing room).
• Wear your FFP2 mask when you come in and go out. You do not need to wear a mask during dance classes.

* IMPORTANT ! – If you have registered and then cannot come, please CANCEL via Fotogram!

If the class is full at the moment of your registration, you will automatically be put on the waiting list and will be given a place if someone cancels.

This is a creative hatha yoga class based around the six basic movement types: backbends, forward folds, twists, inversions, side angle stretches and balancing postures. I will guide you through a playful sequence of postures as well as relaxations, pranayama and meditation.

Our aim is not only to build strength and flexibility but to learn to move with deeper self-awareness, to meet our mental and physical edge with equanimity and to turn inwards, finding a sense of peace which we can take off the mat into our every-day lives.

This class is suitable for all levels

ANA

My background is in classic Hatha Yoga but I enjoy incorporating exercises from many yoga traditions. In the end what matters is not the type of yoga we practice but the openness and spirit of exploration we take to the study of well-being.

CORONA NOTICE

Due to the corona crisis this class is restricted to 7 students meaning you need to register in advance to ensure a spot! Please do so via fitogram: Subtle-Strength Yoga in Fincan Neukölln – Yoga – Online Booking – Fitogram or email me at info@subtlestrengthyoga.de. Please try to do so at least 24 hours in advance as I do not check my emails shortly before the class.

Please also note that due to the corona crisis we have some strict hygiene rules we ask you to please follow:

• Please provide proof of a recent negative test (no older than 24 hours) or full immunisation
• Please bring your own yoga mat
• Please come dressed in your yoga gear (we no longer have a changing room)
• Please bring your own water/tee (we can no longer offer these)
• Please maintain your distance to other students and wear a face mask on entering and leaving the building and yoga room.
• Please use the disinfectant provided
• Please do not come if you have any symptoms of illness

For more information please take a look at my website: www.subtlestrengthyoga.de where you will also find free yoga audio-guides to help you practice at home.

COST

10-14 euros

———————————————–
Alle aktuellen Yogakurse im Fincan findest du auf https://www.fincan.eu/yogapilatesmeditation

This is an advanced class for those who want to take their yoga practice deeper, training peace of mind and physical strength.  It is not suitable for complete beginners. You don’t have to be an advanced practitioner of the asanas (no need to be able to stand on your head with your toes in your ears!) but you should be familiar with some basic pranayama exercises and the sun salutation, as these will not be explained in depth.

Fundamentally this class is an opportunity for all of us to research deeper into our own bodies and minds. The atmosphere is very focused and a high level of self-awareness and self-regulation is required.

As always this class will combine physical practice, breath work, relaxation and meditation.

ANA

My background is in classic Hatha Yoga but I enjoy incorporating exercises from many yoga traditions. In the end what matters is not the type of yoga we practice but the openness and spirit of exploration we take to the study of well-being.

CORONA NOTICE

Due to the corona crisis this class is restricted to 7 students meaning you need to register in advance to ensure a spot! Please do so via fitogram: Subtle-Strength Yoga in Fincan Neukölln – Yoga – Online Booking – Fitogram or email me at info@subtlestrengthyoga.de. Please try to do so at least 24 hours in advance as I do not check my emails shortly before the class.

Please also note that due to the corona crisis we have some strict hygiene rules we ask you to please follow:

• Please provide proof of a recent negative test (no older than 24 hours) or full immunisation
• Please bring your own yoga mat
• Please come dressed in your yoga gear (we no longer have a changing room)
• Please bring your own water/tee (we can no longer offer these)
• Please maintain your distance to other students and wear a face mask on entering and leaving the building and yoga room.
• Please use the disinfectant provided
• Please do not come if you have any symptoms of illness

For more information please take a look at my website: www.subtlestrengthyoga.de where you will also find free yoga audio-guides to help you practice at home.

COST

10-14 euros

Alle Kurse im Fincan: https://www.fincan.eu/kurse