Unser Programm
Take a break.
Take a breath.
Close your eyes and tune in.
45 minutes dedicated to your own inner reality.
Without distraction. Without expectation.
You don’t have to have a regular meditation practice to join us, everyone is welcome. This is a safe space for gently training inner stillness, encouraging the mind to slow down and saying hello to your true nature.
At the beginning of each session we will take some time to stretch and release the body before finding comfortable stillness in a seated or laying position.
Guided techniques and silence will follow.
Simple.
If you have any questions about the session please email info@subtlestrengthyoga.de
The session is led by Ana in English.
CORONA NOTICE
Due to the corona crisis we are only able to offer classes to a very small number of students at a time. This class is therefore restricted to 5 students meaning you need to register in advance to ensure a spot! You can do so via the Fitogram, just click here: https://widget.fitogram.pro/subtle-strength-yoga-in-fincan-neukolln?w=/calendar
Alternatively you can email me on info@subtlestrengthyoga.de to check if there is still availability.
Please also note that due to the corona crisis we have some strict hygiene rules we ask you to please follow:
- Please bring your own yoga mat
- Please come dressed in your yoga gear (we no longer have a changing room)
- Please bring your own water/tee (we can no longer offer these)
- Please maintain your distance to other students and wear a face mask on entering and leaving the Fincan.
- Please use the disinfectant provided
- Please do not come if you have any symptoms of illness
Note on price: Due to the low number of attendees I am asking for you to please between 10-14 Euros/class based on how much you feel you can afford.
For more information please take a look at my website: www.subtlestrengthyoga.de where you will find free yoga and meditation audio-guides to help you practice at home.
———————————————–
Alle aktuellen Yogakurse im Fincan findest du auf www.fincan.eu/yogapilatesmeditation
In der 60-minütigen Yogastunde werden wir durch bewußte Übungen aus dem Hatha-Yoga langsam den Körper aktivieren und den Kreislauf in Schwung bringen. Es werden Vorbeugen, Rückbeugen, Drehungen, Dehnungen, Streckungen und Umkehrstellungen in einem ausgeglichenen Verhältnis stehen.
Mach mit! Wegen Corona dürfen zur Einhaltung des Sicherheitsabstandes maximal 5 Schüler*innen die Klassen besuchen. Du musst also vorher einen Platz reservieren. Entweder
- über Fitogram: https://widget.fitogram.pro/yoga-im-fincan-mit-sandro?w=/list-view
- oder melde dich per Mail über mail[at]sandro-schott.de an.
Es gibt auch einige Corona-Regeln zu beachten:
- Bitte bringe deine eigene Matte mit.
- Bitte komme schon in deinen Yogaklamotten.
- Bitte bringe dein eigenes Getränk mit.
- Bitte halte den Abstand zu anderen Schüler/innen.
- Bitte nutze das bereitgestellte Desinfektionsmittel.
- Bitte trage beim Kommen und Gehen einen Mundschutz.
- Falls du irgendwelche Erkältungssymptome haben solltest, bleibe bitte zu Hause.
Das ausführliche Hygienkonzept des Fincan fidnest du unter: https://www.fincan.eu/hygienekonzept
Die Teilnahme an der Yogastunde ist auf Spendenbasis 8-15€ (nach Ermessen).
Ich freue mich auf dich:-)
Herzliche Grüße
Sandro
—————–
Bleib auf dem Laufenden und aboniere meinen monatlich erscheinenden Yoga-Newsletter.
This class is an invitation to tap into your playfulness. It includes a meditation, Pranayama (breathwork) and a dynamic yoga practice, guided by some of my favourite tunes.
I am trained in Vinyasa and Hatha yoga and enjoy weaving elements of Kundalini yoga, Qi Kong and other somatic practices through my classes.
Classes are usually taught in English and all levels are welcome. Mats are provided.
—
Corona notice
Due to the corona crisis, this class is restricted to 5 students meaning you need to register and pay in advance to ensure a spot! You can do so via the Fitogram, just click here: https://widget.fitogram.pro/yoga-with-carolin?w=/list-view.
Alternatively you can email me on carolin.goethel@gmail.com to check if there is still availability.
Please also note that due to the corona crisis we have some strict hygiene rules we ask you to follow:
- Please bring your own yoga mat
- Please come dressed in your yoga gear (we no longer have a changing room)
- Please bring your own water/tee (we can no longer offer these)
- Please make sure you went to the toilet at home (we can no longer provide you a toilet!)
- Please maintain your distance to other students and wear a face mask on entering and leaving the Fincan.
- Please use the disinfectant provided
- Please do not come if you have any symptoms of illness
Albeit these rather strict rules, we will create a beautiful atmosphere of relaxation together.
Due to the limited low number of attendees, I am asking for a donation of between 10-15 €.
Looking forward to Yoga with you!
10er Karte 80-140€
Liebe Nachbarschaft,
der Rücken schmerzt, die Stimmung schwankt? Die beste Medizin dagegen ist Bewegung und Entspannung. Am besten in netter Gesellschaft.
Lasst uns gemeinsam spielen, dehnen, balancieren, lachen, unsere Muskeln trainieren oder meditieren. Alter, Geschlecht, kultureller Hintergrund sind egal. Alle sind herzlich willkommen. Auch wenn ihr schon lange nicht mehr sportlich aktiv wart. Bringt gerne eure Kinder mit.
Vorkenntnisse sind nicht erforderlich. Bequeme Kleidung ist hilfreich! Alles andere ist vorhanden. Ihr werdet durch einen erfahrenen Kursleiter persönlich betreut.
Corona-bedingten Notwendigkeiten
Aufgrund des Sicherheitsabstandes können maximal 5 Teilnehmer_Innen die Klassen besuchen. Deshalb bitte bei Sandro voranmelden per Mail an koernersport@fincan.eu oder ruf an unter 0160 95202665
Folgende Regeln müssen zur Sicherheit aller eingehalten werden:
- Eigene Matte mitbringen
- Da die Umkleide geschlossen ist, komme am besten bereits in Sportkleidung.
- Bitte bringe dein eigenes Getränk mit
- Halte 1,5 m Abstand zu den Menschen um dich
- Bitte nutze beim Eintreten das bereitgestellte Desinfektionsmittel
- Falls du irgendwelche Krankheitssymptome haben solltest, bleibe bitte zu Hause
Jeden Donnerstag von 17 bis 18 Uhr im Fincan. Der Eintritt ist frei.
Körnersport ist eine Nachbarschaftsaktion des Fincan, gefördert durch das Programm Soziale Stadt.
I started attending ballet classes at a very young age and after many years my interest shifted towards modern and contemporary dance. I attended two professional dance education programs in Italy (in Milan and Catania) and in 2012 I graduated in SEAD (Salzburg Experimental Academy of Dance) . After that I worked with companies in Italy and abroad, and performed in many Festivals and theaters in Europe.
Eine schöne Stunde zum Tagesausklang.Anmerkung zu Corona
Wegen der Corona-Krise dürfen wegen des Sicherheitsabstandes nur eine begrenzte Anzahl an Schüler*innen die Klassen besuchen. Du musst also vorher einen Platz reservieren, entweder über Fitogram
https://widget.fitogram.pro/yoga-mit-edda-im-fincan?w=/list-view
Oder sende mir einfach eine Email an: edda.drechsler@gmail.com, um dich verbindlich anzumelden.
Es gibt auch einige Corona-Regeln zu beachten:
- Bitte bringe deine eigene Matte mit.
- Bitte komme schon in deinen Yogaklamotten.
- Bitte bringe dein eigenes Getränk mit.
- Bitte halte den Abstand zu anderen Schüler/innen.
- Bitte nutze das bereitgestellte Desinfektionsmittel.
- Bitte trage beim Kommen und Gehen einen Mundschutz.
- Falls du irgendwelche Erkältungssymptome haben solltest, bleibe bitte zu Hause.
———————————————–
Alle aktuellen Yogakurse im Fincan findest du auf www.fincan.eu/yogapilatesmeditation.
Für alle Early Birds unter euch! Vom Bett auf die Matte! Wir wecken den Körper sanft und achtsam um schließlich voller Energie und guter Laune in den Freitag zu starten. Diese Klasse basiert auf den Grundlagen des klassischen Hatha Yogas. Wir starten mit einer kleinen Anfangsentspannung und Pranayama, begrüßen die Sonne mit dem Surya Namaskar und fließen weiter hindurch bis zur kleinen Endmeditation, danach starten wir voller Gelassenheit und Ruhe in den Tag!
Ich freu mich auf Dich 🙂
Anmerkung zu Corona
Wegen der Corona-Krise dürfen wegen des Sicherheitsabstandes nur eine begrenzte Anzahl an Schüler*innen die Klassen besuchen. Bitte reserviere dir also vorher verbindlich einen Platz. Schreib mir einfach eine Mail: lenalearnsyoga@gmail.com
Es gibt auch einige Corona-Regeln zu beachten:
• Bringe deine eigene Matte mit.
• Komme schon in deinen Yogaklamotten.
• Bringe dein eigenes Getränk mit.
• Halte den Abstand zu anderen Teilnehmer*Innen ein.
• Nutze das für dich bereitgestellte Desinfektionsmittel.
• Trage beim Kommen und Gehen einen Mundschutz.
• Falls du irgendwelche Erkältungssymptome haben solltest, bleibe bitte zu Hause.
Die Teilnahme an der Yogastunde ist auf Spendenbasis 10-15 Euro (nach Selbsteinschätzung).
———————————————–
Alle aktuellen Yogakurse im Fincan findest du auf https://www.fincan.eu/yogapilatesmeditation
THE CLASS
A fun and focusing way to start the day! This class is based around the six basic movement types present in a Hatha Yoga session: backbends, forward folds, twists, inversions, side angle stretches and balancing postures. I will guide you through a creative and playful sequence of postures as well as relaxations, pranayama and meditation.
Due to the intimate class size there will also be space for you to explore alone, ask questions and seek support in taking your practice deeper.
Whether you’re a beginner or an advanced student this is your chance to take your yoga practice to the next level.
Our aim is not only to build strength and flexibility but to learn to move with deeper self-awareness, to meet our mental and physical edge with equanimity and to turn inwards, finding a sense of peace which we can take off the mat into our every-day lives.
ANA
My background is in classic Hatha Yoga but I enjoy incorporating exercises from many yoga traditions. In the end what matters is not the type of yoga we practice but the openness and spirit of exploration we take to the study of well-being.
CORONA NOTICE
Due to the corona crisis we are only able to offer classes to a very small number of students at a time. This class is therefore restricted to 5 students meaning you need to register in advance to ensure a spot! You can do so via the Fitogram, just click here: https://widget.fitogram.pro/subtle-strength-yoga-in-fincan-neukolln?w=/calendar
Alternatively you can email me on info@subtlestrengthyoga.de to check if there is still availability.
Please also note that due to the corona crisis we have some strict hygiene rules we ask you to please follow:
- Please bring your own yoga mat
- Please come dressed in your yoga gear (we no longer have a changing room)
- Please bring your own water/tee (we can no longer offer these)
- Please maintain your distance to other students and wear a face mask on entering and leaving the Fincan.
- Please use the disinfectant provided
- Please do not come if you have any symptoms of illness
Note on price: Due to the low number of attendees I am asking for you to please between 10-14 Euros/class based on how much you feel you can afford.
For more information please take a look at my website: www.subtlestrengthyoga.de where you will find free yoga audio-guides to help you practice at home.
———————————————–
Alle aktuellen Yogakurse im Fincan findest du auf https://www.fincan.eu/yogapilatesmeditation
This class is for anyone who wants to take their yoga practice a little deeper, training peace of mind and physical strength. As such it is not suitable for complete beginners. You don’t have to be an advanced practitioner of the asanas (no need to be able to stand on your head with your toes in your ears!) but you should be familiar with some basic pranayama exercises and the sun salutation, as these will not be explained in depth.
Fundamentally this class is an opportunity for all of us to research deeper into our own bodies and minds, thematising subjects such as love, surrender and strength. I will be your guide, holding the space, leading relaxations and suggesting exercises but there will also be room to enjoy silence and your own self-led practice.
As always this class will combine physical practice, breath work, relaxation and meditation.
ANA
My background is in classic Hatha Yoga but I enjoy incorporating exercises from many yoga traditions. In the end what matters is not the type of yoga we practice but the openness and spirit of exploration we take to the study of well-being.
CORONA NOTICE
Due to the corona crisis we are only able to offer classes to a very small number of students at a time. This class is therefore restricted to 5 students meaning you need to register in advance to ensure a spot! You can do so via the Fitogram, just click here: https://widget.fitogram.pro/subtle-strength-yoga-in-fincan-neukolln?w=/calendar
Alternatively you can email me on info@subtlestrengthyoga.de to check if there is still availability.
Please also note that due to the corona crisis we have some strict hygiene rules we ask you to please follow:
- Please bring your own yoga mat
- Please come dressed in your yoga gear (we no longer have a changing room)
- Please bring your own water/tee (we can no longer offer these)
- Please maintain your distance to other students and wear a face mask on entering and leaving the Fincan.
- Please use the disinfectant provided
- Please do not come if you have any symptoms of illness
Note on price: Due to the low number of attendees I am asking for you to please between 10-14 Euros/class based on how much you feel you can afford.
For more information please take a look at my website: www.subtlestrengthyoga.de where you will find free yoga audio-guides to help you practice at home.
