Unser Programm

Jul
7
Di
Feldenkrais online with Hannes
Jul 7 um 20:30 – 21:30

I usually teach one classic Awareness-through-Movement lesson. You will need comfty clothes and a mat, and about 50-60 minutes of time. The class will be streamed through the zoom app.

You can log in in several ways:

1. By sending an email to hannesbuder[at]gmail.com, with the date of the course that you wish to participate in. I will answer you with a zoom link, and the payment options (donation based, 5-7 Euro)

2. If you are a Urban Sports Club Member, you can log in through their site.

3. You can log in through the Fitogram App as well. https://widget.fitogram.pro/feldenkrais-fincan/dashboard/?w=/list-view

Jul
9
Do
Online Yoga For Resilience (EN)
Jul 9 um 9:00 – 10:30

Times are uncertain. We don’t really know what is to come. To me that feels scary, vulnerable but also exciting and hopeful.

It’s a time when resilience- the ability to recover from difficulty and crisis- is especially needed.

I’m offering yoga as a tool to build resilience- building up physical strength as well as allowing ourselves to connect to our feelings and calm down our nervous systems through meditation and breathwork.
The class includes a meditation, Pranayama (breathwork) and a dynamic yoga practice, guided by some of my favourite tunes.
I’m trained in Vinyasa & Hatha yoga but like weaving elements of Kundalini, Qi Kong and other somatic practices into my classes.
The class is designed to develop balance, flexibility and strength while making the space and time to relax deeply.

To join the practice you simply need a little bit of space in your room, ideally a yoga mat and maybe a blanket for the final relaxation.

Please install Zoom before the class starts. You will be sent the streaming link 15 min prior to the class.

You can book with me directly (just email carolin.goethel@gmail.com and I will send you the Zoom link) or via your Urban Sports app or the Fitogram website: https://widget.fitogram.pro/yoga-with-carolin?w=/list-view.

I look forward to practice with you!

Jul
10
Fr
Feldenkrais online with Hannes
Jul 10 um 10:30 – 11:30

I usually teach one classic Awareness-through-Movement lesson. You will need comfty clothes and a mat, and about 50-60 minutes of time. The class will be streamed through the zoom app.

You can log in in several ways:

1. By sending an email to hannesbuder[at]gmail.com, with the date of the course that you wish to participate in. I will answer you with a zoom link, and the payment options (donation based, 5-7 Euro)

2. If you are a Urban Sports Club Member, you can log in through their site.

3. You can log in through the Fitogram App as well. https://widget.fitogram.pro/feldenkrais-fincan/dashboard/?w=/list-view

Jul
14
Di
Online Yoga For Resilience (EN)
Jul 14 um 8:00 – 9:30

Times are uncertain. We don’t really know what is to come. To me that feels scary, vulnerable but also exciting and hopeful.

It’s a time when resilience- the ability to recover from difficulty and crisis- is especially needed.

I’m offering yoga as a tool to build resilience- building up physical strength as well as allowing ourselves to connect to our feelings and calm down our nervous systems through meditation and breathwork.
The class includes a meditation, Pranayama (breathwork) and a dynamic yoga practice, guided by some of my favourite tunes.
I’m trained in Vinyasa & Hatha yoga but like weaving elements of Kundalini, Qi Kong and other somatic practices into my classes.
The class is designed to develop balance, flexibility and strength while making the space and time to relax deeply.

To join the practice you simply need a little bit of space in your room, ideally a yoga mat and maybe a blanket for the final relaxation.

Please install Zoom before the class starts. You will be sent the streaming link 15 min prior to the class.

You can book with me directly (just email carolin.goethel@gmail.com and I will send you the Zoom link) or via your Urban Sports app or the Fitogram website: https://widget.fitogram.pro/yoga-with-carolin?w=/list-view.

I look forward to practice with you!

Feldenkrais online with Hannes
Jul 14 um 20:30 – 21:30

I usually teach one classic Awareness-through-Movement lesson. You will need comfty clothes and a mat, and about 50-60 minutes of time. The class will be streamed through the zoom app.

You can log in in several ways:

1. By sending an email to hannesbuder[at]gmail.com, with the date of the course that you wish to participate in. I will answer you with a zoom link, and the payment options (donation based, 5-7 Euro)

2. If you are a Urban Sports Club Member, you can log in through their site.

3. You can log in through the Fitogram App as well. https://widget.fitogram.pro/feldenkrais-fincan/dashboard/?w=/list-view

Jul
16
Do
Online Yoga For Resilience (EN)
Jul 16 um 9:00 – 10:30

Times are uncertain. We don’t really know what is to come. To me that feels scary, vulnerable but also exciting and hopeful.

It’s a time when resilience- the ability to recover from difficulty and crisis- is especially needed.

I’m offering yoga as a tool to build resilience- building up physical strength as well as allowing ourselves to connect to our feelings and calm down our nervous systems through meditation and breathwork.
The class includes a meditation, Pranayama (breathwork) and a dynamic yoga practice, guided by some of my favourite tunes.
I’m trained in Vinyasa & Hatha yoga but like weaving elements of Kundalini, Qi Kong and other somatic practices into my classes.
The class is designed to develop balance, flexibility and strength while making the space and time to relax deeply.

To join the practice you simply need a little bit of space in your room, ideally a yoga mat and maybe a blanket for the final relaxation.

Please install Zoom before the class starts. You will be sent the streaming link 15 min prior to the class.

You can book with me directly (just email carolin.goethel@gmail.com and I will send you the Zoom link) or via your Urban Sports app or the Fitogram website: https://widget.fitogram.pro/yoga-with-carolin?w=/list-view.

I look forward to practice with you!

Jul
17
Fr
Feldenkrais online with Hannes
Jul 17 um 10:30 – 11:30

I usually teach one classic Awareness-through-Movement lesson. You will need comfty clothes and a mat, and about 50-60 minutes of time. The class will be streamed through the zoom app.

You can log in in several ways:

1. By sending an email to hannesbuder[at]gmail.com, with the date of the course that you wish to participate in. I will answer you with a zoom link, and the payment options (donation based, 5-7 Euro)

2. If you are a Urban Sports Club Member, you can log in through their site.

3. You can log in through the Fitogram App as well. https://widget.fitogram.pro/feldenkrais-fincan/dashboard/?w=/list-view

Jul
21
Di
Online Yoga For Resilience (EN)
Jul 21 um 8:00 – 9:30

Times are uncertain. We don’t really know what is to come. To me that feels scary, vulnerable but also exciting and hopeful.

It’s a time when resilience- the ability to recover from difficulty and crisis- is especially needed.

I’m offering yoga as a tool to build resilience- building up physical strength as well as allowing ourselves to connect to our feelings and calm down our nervous systems through meditation and breathwork.
The class includes a meditation, Pranayama (breathwork) and a dynamic yoga practice, guided by some of my favourite tunes.
I’m trained in Vinyasa & Hatha yoga but like weaving elements of Kundalini, Qi Kong and other somatic practices into my classes.
The class is designed to develop balance, flexibility and strength while making the space and time to relax deeply.

To join the practice you simply need a little bit of space in your room, ideally a yoga mat and maybe a blanket for the final relaxation.

Please install Zoom before the class starts. You will be sent the streaming link 15 min prior to the class.

You can book with me directly (just email carolin.goethel@gmail.com and I will send you the Zoom link) or via your Urban Sports app or the Fitogram website: https://widget.fitogram.pro/yoga-with-carolin?w=/list-view.

I look forward to practice with you!

Feldenkrais online with Hannes
Jul 21 um 20:30 – 21:30

I usually teach one classic Awareness-through-Movement lesson. You will need comfty clothes and a mat, and about 50-60 minutes of time. The class will be streamed through the zoom app.

You can log in in several ways:

1. By sending an email to hannesbuder[at]gmail.com, with the date of the course that you wish to participate in. I will answer you with a zoom link, and the payment options (donation based, 5-7 Euro)

2. If you are a Urban Sports Club Member, you can log in through their site.

3. You can log in through the Fitogram App as well. https://widget.fitogram.pro/feldenkrais-fincan/dashboard/?w=/list-view

Jul
23
Do
Online Yoga For Resilience (EN)
Jul 23 um 9:00 – 10:30

Times are uncertain. We don’t really know what is to come. To me that feels scary, vulnerable but also exciting and hopeful.

It’s a time when resilience- the ability to recover from difficulty and crisis- is especially needed.

I’m offering yoga as a tool to build resilience- building up physical strength as well as allowing ourselves to connect to our feelings and calm down our nervous systems through meditation and breathwork.
The class includes a meditation, Pranayama (breathwork) and a dynamic yoga practice, guided by some of my favourite tunes.
I’m trained in Vinyasa & Hatha yoga but like weaving elements of Kundalini, Qi Kong and other somatic practices into my classes.
The class is designed to develop balance, flexibility and strength while making the space and time to relax deeply.

To join the practice you simply need a little bit of space in your room, ideally a yoga mat and maybe a blanket for the final relaxation.

Please install Zoom before the class starts. You will be sent the streaming link 15 min prior to the class.

You can book with me directly (just email carolin.goethel@gmail.com and I will send you the Zoom link) or via your Urban Sports app or the Fitogram website: https://widget.fitogram.pro/yoga-with-carolin?w=/list-view.

I look forward to practice with you!