Unser Programm
This online session focuses on the breath and aims at releasing tension in the physical body. We start with an extended breathwork session of about 20 minutes. I will be guiding you through each step. We continue with a warm-up and some simple asanas that you can easily follow from the comfort of your home. You only need a mat or a rug on the floor for this practice. The session ends with a guided meditation.
I am looking forward to seeing you on your mat!
The event takes place on Zoom. You can register for free at zoom.us.
- Send me an email to aureliaserenaa@gmail.comto register for the class.
- Urban Sports Clubmembers can check in normally via the app. Please search for „Hatha Yoga with Lily“.
- Shortly before the class I will send you the link for the session by mail. In the mail I will also send you further information about payment options (8-14€ per class, via Paypal or bank transfer).
- Zoom works on all Apple, Android or Windows devices. Ideally, you turn your camera on so that I can see you as well, but it also works without.
Especially Monday mornings can be hard. This session will leave you awake, alive and refreshed. No more need for coffee in the mornings 😉
What to expect during this session: We will start with a 10-minute Soma breathwork session (2:4), continuously inhaling two counts in through the nose, and exhaling 4 counts out through the mouth, followed by short breath holds (first, holding the air out, then in).
Then we continue with a 4:4 and 2:2 session. I will be guiding you throughout the whole practice.
- The event takes place on Zoom. You can register for free at zoom.us.
- Send me an email to aureliaserenaa@gmail.comto register for the class.
- Urban Sports Clubmembers can check in normally via the app. Please search for „Hatha Yoga with Lily“.
- Shortly before the class I will send you the link for the session by mail. In the mail I will also send you further information about payment options (8-14€ per class, via Paypal or bank transfer).
- Zoom works on all Apple, Android or Windows devices. Ideally, you turn your camera on so that I can see you as well, but it also works without.
I am looking forward to seeing you!
A refreshing lunch break to wake up the brain and relax the mind.
What to expect during this session: We will start with a 10-minute Soma breathwork session (2:4), continuously inhaling through the nose, exhaling through the mouth, followed by short breath holds (first, holding the air out, then in).
After that, I will guide you through a feelings-awareness meditation with emphasis on letting go tension in the physical and emotional body. We will end the session with a journey through nature and a body scan.
- The event takes place on Zoom. You can register for free at zoom.us.
- Send me an email to aureliaserenaa@gmail.comto register for the class.
- Urban Sports Clubmembers can check in normally via the app. Please search for „Hatha Yoga with Lily“.
- Shortly before the class I will send you the link for the session by mail. In the mail I will also send you further information about payment options (8-14€ per class, via Paypal or bank transfer).
- Zoom works on all Apple, Android or Windows devices. Ideally, you turn your camera on so that I can see you as well, but it also works without.
I am looking forward to seeing you!
In der Live-Online-Yogastunde soll es darum gehen, den Geist zur Ruhe zu bringen und durch bewusste Bewegungen den Körper zu kräftigen, Wirbelsäule und Gelenke zu flexibilisieren sowie Rückenproblemen vorzubeugen.
Die 60minütige Live-Online-Yogastunde wird gestreat über eine Zoom-Videoschaltung. So kannst du zu Hause deine Matte ausrollen und mitmachen.
Um mitzumachen gibt es verschiedene Möglichkeiten:
- Du schreibst mir eine Mail an mail[at]sandro-schott.de mit den Daten zum gewünschten Kurs. Du bekommst dann von mir eine Mail mit der Bestätigung und dem Zoom-Link zur Yogastunde, falls es noch einen Platz gibt. In der Mail schicke ich dir auch einen Link zu den Bezahlmöglichkeiten (5-14€ pro Kursstunde, über Paypal oder Überweisung).
- Als Urban Sports Club – Mitglied kannst du den Kurs direkt über die App buchen und bekommst dann automatisch 15 min vor Beginn den Link zum Zoom-Meeting zugeschickt. Suche bitte nach „Yoga im Fincan mit Sandro“.
- Oder du lockst dich über die Fitogram-App ein (dafür muss man sich allerdings dort ein Konto einrichten): https://widget.fitogram.pro/yoga-im-fincan-mit-sandro?w=/list-view
Herzlic
he Grüße
Sandro
Sorry, but Womxn only 🙂
Time for self-care and self-love!
What to expect during this session: We will start with a 10-minute Soma breathwork session (2:4), continuously inhaling through the nose, exhaling through the mouth, followed by short breath holds (first, holding the air out, then in).
We continue with a 30 minute meditation focused on the female body and female sexual organs.
You can do this meditation lying on your yoga mat or your bed. Be comfortable.
The event takes place on Zoom. You can register for free at zoom.us.
- Send me an email to aureliaserenaa@gmail.comto register for the class.
- Urban Sports Clubmembers can check in normally via the app. Please search for „Hatha Yoga with Lily“.
- Shortly before the class I will send you the link for the session by mail. In the mail I will also send you further information about payment options (8-14€ per class, via Paypal or bank transfer).
- Zoom works on all Apple, Android or Windows devices. Ideally, you turn your camera on so that I can see you as well, but it also works without.
I am looking forward to seeing you!
Especially Monday mornings can be hard. This session will leave you awake, alive and refreshed. No more need for coffee in the mornings 😉
What to expect during this session: We will start with a 10-minute Soma breathwork session (2:4), continuously inhaling two counts in through the nose, and exhaling 4 counts out through the mouth, followed by short breath holds (first, holding the air out, then in).
Then we continue with a 4:4 and 2:2 session. I will be guiding you throughout the whole practice.
- The event takes place on Zoom. You can register for free at zoom.us.
- Send me an email to aureliaserenaa@gmail.comto register for the class.
- Urban Sports Clubmembers can check in normally via the app. Please search for „Hatha Yoga with Lily“.
- Shortly before the class I will send you the link for the session by mail. In the mail I will also send you further information about payment options (8-14€ per class, via Paypal or bank transfer).
- Zoom works on all Apple, Android or Windows devices. Ideally, you turn your camera on so that I can see you as well, but it also works without.
I am looking forward to seeing you!
In der 40-minütigen Online-Yogastunde werden wir durch bewußte Übungen aus dem Hatha-Yoga langsam den Körper aktivieren und den Kreislauf in Schwung bringen. Es werden Vorbeugen, Rückbeugen, Drehungen, Dehnungen, Streckungen und Umkehrstellungen in einem ausgeglichenen Verhältnis stehen.
Die Live-Online-Yogastunde wird gestreat über eine Zoom-Videoschaltung. So kannst du zu Hause deine Matte ausrollen und mitmachen.
Um mitzumachen gibt es verschiedene Möglichkeiten:
- Du schreibst mir eine Mail an mail[at]sandro-schott.de mit den Daten zum gewünschten Kurs. Du bekommst dann von mir eine Mail mit der Bestätigung und dem Zoom-Link zur Yogastunde, falls es noch einen Platz gibt. In der Mail schicke ich dir auch einen Link zu den Bezahlmöglichkeiten (5-14€ pro Kursstunde, über Paypal oder Überweisung).
- Als Urban Sports Club – Mitglied kannst du den Kurs direkt über die App buchen und bekommst dann automatisch 15 min vor Beginn den Link zum Zoom-Meeting zugeschickt. Suche bitte nach „Yoga im Fincan mit Sandro“.
- Oder du lockst dich über die Fitogram-App ein (dafür muss man sich allerdings dort ein Konto einrichten): https://widget.fitogram.pro/yoga-im-fincan-mit-sandro?w=/list-view
Herzliche Grüße
Sandro
Classes can take place in English or German.
Diese online Stunde zielt darauf ab, Spannungen im Körper zu lösen und wir konzentrieren uns dabei vor allem auf den Atem. Wir beginnen mit verschiedenen Atemübungen mit einer Dauer von etwa 20 Minuten. Ich werde Dich durch jeden Schritt führen. Nach einem kurzen warm-up folgen mehrere Asanas, die du problemlos von zu Hause mitmachen kannst. Du brauchst nur deine Matte oder einen Teppich. Die Stunde endet mit einer geleiteten Meditation.
- Die Veranstaltung findet auf Zoom statt. Du kannst dich umsonst auf zoom.us registrieren.
- Schreib mir eine Mail an aureliaserenaa@gmail.com, um dich für die Stunde anzumelden.
- Urban Sports Club Mitglieder können ganz normal über die App einchecken. Suche bitte nach „Hatha Yoga mit Lily“.
- Kurz vor der Stunde sende ich den Link für die Session per Mail. In der Mail schicke ich dir auch weitere Informationen zu den Bezahlmöglichkeiten (8-14€ pro Kursstunde, über Paypal oder Überweisung).
- Die Übertragung funktioniert auf allen Apple, Android oder Windows-Geräten. Am besten ein Gerät mit Kamera, damit ich dich auch sehen kann. Es geht aber auch ohne.
Ich freue mich Dich auf deiner Matte zu sehen!
Sorry, but Womxn only 🙂
Time for self-care and self-love!
What to expect during this session: We will start with a 10-minute Soma breathwork session (2:4), continuously inhaling through the nose, exhaling through the mouth, followed by short breath holds (first, holding the air out, then in).
We continue with a 30 minute meditation focused on the female body and female sexual organs.
You can do this meditation lying on your yoga mat or your bed. Be comfortable.
The event takes place on Zoom. You can register for free at zoom.us.
- Send me an email to aureliaserenaa@gmail.comto register for the class.
- Urban Sports Clubmembers can check in normally via the app. Please search for „Hatha Yoga with Lily“.
- Shortly before the class I will send you the link for the session by mail. In the mail I will also send you further information about payment options (8-14€ per class, via Paypal or bank transfer).
- Zoom works on all Apple, Android or Windows devices. Ideally, you turn your camera on so that I can see you as well, but it also works without.
I am looking forward to seeing you!
I usually 
teach one classic Awareness-through-Movement lesson. You will need comfty clothes and a mat, and about 50-60 minutes of time. The class will be streamed through the zoom app.
You can log in in several ways:
1. By sending an email to hannesbuder[at]gmail.com, with the date of the course that you wish to participate in. I will answer you with a zoom link, and the payment options. The price per class is 7 Euro. In case you cannot afford this, we can find a reduced price that works for you. After all, it’s financially hard times for some.
2. If you are a Urban Sports Club Member, you can log in through their site.
3. You can log in through the Fitogram App as well. https://widget.fitogram.pro/feldenkrais-fincan/dashboard/?w=/list-view
