Sorry, but Womxn only 🙂

Time for self-care and self-love!

What to expect during this session:  We will start with a 10-minute Soma breathwork session (2:4), continuously inhaling through the nose, exhaling through the mouth, followed by short breath holds (first, holding the air out, then in).

We continue with a 30 minute meditation focused on the female body and female sexual organs.

You can do this meditation lying on your yoga mat or your bed. Be comfortable.

The event takes place on Zoom. You can register for free at zoom.us.

  • Send me an email to aureliaserenaa@gmail.comto register for the class.
  • Urban Sports Clubmembers can check in normally via the app. Please search for „Hatha Yoga with Lily“.
  • Shortly before the class I will send you the link for the session by mail. In the mail I will also send you further information about payment options (8-14€ per class, via Paypal or bank transfer).
  • Zoom works on all Apple, Android or Windows devices. Ideally, you turn your camera on so that I can see you as well, but it also works without.

I am looking forward to seeing you!