Practice Headstands and Handstands, try something new, gain a new perspective and overcome your fears with the security of two professional yoga teachers on hand to help and guide.

YOU: Would like to get more confident in headstand and try out some fancy variations (like Scorpion!) Or would like to give handstand a go but never quite find the space to do so. Or you simply enjoy being upside down and want to share this rush of blood to the head with others!

Then please join us for this 2.5 hour workshop in which we aim to try, fail, laugh, succeed and quite literally gain a new perspective! This workshop is unfortunately not suitable for complete beginners or anyone with shoulder, neck or back injuries/severe tension.

WE: Are Ina and Ana two yoga teachers with regular classes at Fincan Neukölln and elsewhere. Ina teaches Ashtanga and leads Yoga Nidra sessions whereas Ana is trained in classic Hatha Yoga. Together we have a fun and light-hearted approach to teaching with a strong emphasis on relaxation, breath and conscious awareness.

WHEN: 13th July 10.30-13.00

COST: Donation based between 15-25 Euros (If you are currently unemployed or have a low income please let us know in advance and we will try to offer you a reduced price)

BOOKING: To reserve a place simple email subtlestrengthyoga@gmx.de