The class is based around the six basic movement types present in a Hatha Yoga session: backbends, forward folds, twists, inversions, side angle stretches and balancing postures. I will guide you through a creative and playful sequence of postures as well as relaxations, pranayama and meditation.
However due to the intimate class size there will also be space for you to explore alone, ask questions and seek support in taking your practice deeper.
Whether you’re a beginner or an advanced student this is your chance to take your yoga practice to the next level.
Our aim is not only to build strength and flexibility but to learn to move with deeper self-awareness, to meet our mental and physical edge with equanimity and to turn inwards, finding a sense of peace which we can take off the mat into our every-day lives.
My background is in classic Hatha Yoga but I enjoy incorporating exercises from many yoga traditions. In the end what matters is not the type of yoga we practice but the openness and spirit of exploration we take to the study of well-being.
Due to the corona crisis we are only able to offer classes to a very small number of students at a time. This class is therefore restricted to 3 students meaning you need to register and pay in advance to ensure a spot! You can do so via the Fitogram, just click here: https://widget.fitogram.pro/subtle-strength-yoga-in-fincan-neukolln?w=/calendar
Alternatively you can email me on firstname.lastname@example.org to check if there is still availability.
Please also note that due to the corona crisis we have some strict hygiene rules we ask you to please follow:
- Please bring your own yoga mat
- Please come dressed in your yoga gear (we no longer have a changing room)
- Please bring your own water/tee (we can no longer offer these)
- Please make sure you went to the toilet at home (we can no longer provide you a toilet!)
- Please maintain your distance to other students and wear a face mask on entering and leaving the Fincan.
- Please use the disinfectant provided
- Please do not come if you have any symptoms of illness
The rules are harsh but important! And although the situation may feel strange at first, yoga is about turning inwards and finding peace regardless of outside circumstances, so I for one am convinced that together we will create an atmosphere of beauty and relaxation.
Note on price: Due to the low number of attendees I am asking for you to please pay a minimum of 12 euros/ class. This allows me to pay the room rent and buy myself an icecream! If this is unaffordable for you please take a look at my website: www.subtlestrengthyoga.de where I will announce cheaper out-door classes to be held in Prinzessinnengarten at Hermannstrasse and free yoga audio-guides to help you practice at home.
Alle aktuellen Yogakurse im Fincan findest du auf https://www.fincan.eu/yogapilatesmeditation