The spine is our central channel through which information and energy flows and the plum line of our bodies around which everything else revolves. Both incredibly strong and uniquely flexible the spine treated well allows us to negotiated everyday life with elegance and ease.

For a lot of us however back tension and pain are familiar experiences. Whether it’s sitting too long at the computer, walking the hard city streets or emotional difficulties, at some point we all experience stiffness, sagging and tiredness. Which is why in this class we take the time to give our spine and the surrounding back muscles a whole heap of love!

Our focus is on alignment, length, flexibility, non-aggressive strengthening of the core and emotional release. Yoga understands that physical wellbeing is not merely a matter of exercise but an expression of mental and emotional wellness. For this reason we also practice conscious breathing, mental focus and deep relaxation.

Our goal is simple: to be able to sit in elegant stillness without pain, to be able to move with grace and strength.

ANA

My background is in classic Hatha Yoga but I enjoy incorporating exercises from many yoga traditions. In the end what matters is not the type of yoga we practice but the openness and spirit of exploration we take to the study of well-being.

CORONA NOTICE

Due to the corona crisis we are only able to offer classes to a very small number of students at a time. This class is therefore restricted to 5 students meaning you need to register in advance to ensure a spot! You can do so via the Fitogram, just click here: https://widget.fitogram.pro/subtle-strength-yoga-in-fincan-neukolln?w=/calendar

Alternatively you can email me on info@subtlestrengthyoga.de to check if there is still availability.

Please also note that due to the corona crisis we have some strict hygiene rules we ask you to please follow:

  • Please bring your own yoga mat
  • Please come dressed in your yoga gear (we no longer have a changing room)
  • Please bring your own water/tee (we can no longer offer these)
  • Please maintain your distance to other students and wear a face mask on entering and leaving the Fincan.
  • Please use the disinfectant provided
  • Please do not come if you have any symptoms of illness

Note on price: Due to the low number of attendees I am asking for you to please between 10-14 Euros/class based on how much you feel you can afford.

For more information please take a look at my website: www.subtlestrengthyoga.de where you will find free yoga audio-guides to help you practice at home.

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Alle aktuellen Yogakurse im Fincan findest du auf https://www.fincan.eu/yogapilatesmeditation