This is an open level class for everybody with every body.

In this class we will combine classic Yoga-Postures and Yoga-Flow-Sequences as well as more free movements, inspired by contemporary dance. breathing practice and meditation. with and without music. with sound and in silence. You will be encouraged and empowered to find your own rythm, speed and variation during your practice, aiming to connect with yourself, your body and the breath. Being aware of your needs in that very moment, finding strength, presence, grounding, pleasure in the movements and relaxation.

The class is taught in english or german – depending on participants

 

Joana is a yogateacher (creative HathaYoga 300+), mover, dancer, mother, Pantarei-Practicioner in training. She likes to see life as many circles, a constant moving of inner and outer processes. She is interested in vulnerability and transforming any emotion into a force.

She combines her knowledge and experience in contemporary dance, Yoga and bodywork.

 

 

CORONA NOTICE

Due to the corona crisis we are only able to offer classes to a very small number of students at a time. This class is therefore restricted to 5 students meaning you need to register in advance to ensure a spot!

To join a class, please email me on zoarasessions@posteo.de to check if there is still availability.

Please also note that due to the corona crisis we have some strict hygiene rules we ask you to please follow:

  • Please bring your own yoga mat
  • Please come dressed in your yoga gear (we no longer have a changing room)
  • Please bring your own water/tee (we can no longer offer these)
  • Please maintain your distance to other students and wear a face mask on entering and leaving the Fincan.
  • Please use the disinfectant provided
  • Please do not come if you have any symptoms of illness

Note on price: Due to the low number of attendees I am asking for you to please between 10-15 Euros/class based on how much you feel you can afford.

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Alle aktuellen Yogakurse im Fincan findest du auf https://www.fincan.eu/yogapilatesmeditation