THE SESSION

Take a break.

Take a breath.

Close your eyes and tune in.

1 hour dedicated to your own inner reality.

Without distraction. Without expectation.

This meditation practice is breath focused. The approach is very simple:

I will simply guide you to breath deep and full breaths in a rhythm that works for you. Bringing full conscious awareness to  the breath allows us to let go of a lot of mental clutter and give space to the internal processes that are waiting and needing to happen. Sometimes the experience is profoundly peaceful and relaxing. Sometimes it can be emotional or detoxing. You may be laying down or seated and should always feel comfortable and safe.

If you have any questions please email info@subtlestrengthyoga.de

BOOKING

Please book in advance:

CONTACT

If you have any questions you can email me. For more information please take a look at my website: www.subtlestrengthyoga.de where you will also find free yoga audio-guides to help you practice at home.

COST

10-14 euros

 

CORONA

This class is 3G. Please please do not come if you have any symptoms of illness or have been in contact with a positiv tested person in the last week. I recomend that even if you are vaccinated or recovered that you also do an at-home test before attending.

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Alle aktuellen Yogakurse im Fincan findest du auf www.fincan.eu/yogapilatesmeditation