THE SESSION
Take a break.
Take a breath.
Close your eyes and tune in.
1 hour dedicated to your own inner reality.
Without distraction. Without expectation.
This meditation practice is breath focused. The approach is very simple:
I will simply guide you to breath deep and full breaths in a rhythm that works for you. Bringing full conscious awareness to the breath allows us to let go of a lot of mental clutter and give space to the internal processes that are waiting and needing to happen. Sometimes the experience is profoundly peaceful and relaxing. Sometimes it can be emotional or detoxing. You may be laying down or seated and should always feel comfortable and safe.
If you have any questions please email info@subtlestrengthyoga.de
BOOKING
Please book in advance:
- Either via fitogram: Ana´s Yoga – Yoga – Online-Buchung – Fitogram
- or by emailing me: info@subtlestrengthyoga.de and paying via paypal
CONTACT
COST
10-14 euros
CORONA
This class is 3G. Please please do not come if you have any symptoms of illness or have been in contact with a positiv tested person in the last week. I recomend that even if you are vaccinated or recovered that you also do an at-home test before attending.
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Alle aktuellen Yogakurse im Fincan findest du auf www.fincan.eu/yogapilatesmeditation
