A healthy and active start on Sunday mornings!
This 90-minute class begins with grounding meditation and pranayama (breathing exercises) followed by a warm-up and sun salutations, standing and balancing yoga poses, then ends with stretching, final relaxation and chanting.
We gently flow with the breath, focus on the correct alignment of postures, improve strength & flexibility and take time to play and explore.
The class incorporates yogic philosophy and works with the Chakra system.
Classes can be taught in English or German. All levels welcome!
Prise: 8-14 Euro (by self-assessment)
10 cart: 80-140€ (by self-assessment, applies to all yoga & Pilates classes, on whose page the 10th card is listed)
Alle aktuellen Yogakurse im Fincan findest du auf https://www.fincan.eu/yogapilatesmeditation