This class is for anyone who wants to take their yoga practice a little deeper, training peace of mind and physical strength. As such it is not suitable for complete beginners. You don’t have to be an advanced practitioner of the asanas (no need to be able to stand on your head with your toes in your ears!) but you should be familiar with some basic pranayama exercises and the sun salutation, as these will not be explained in depth.
Fundamentally this class is an opportunity for all of us to research deeper into our own bodies and minds, thematising subjects such as love, surrender and strength. I will be your guide, holding the space, leading relaxations and suggesting exercises but there will also be room to enjoy silence and your own self-led practice.
As always this class will combine physical practice, breath work, relaxation and meditation. My background is in classic Hatha Yoga but I enjoy incorporating exercises from many yoga traditions such as Kundalini and Swasti. In the end what matters is not the type of yoga we practice but the openness and spirit of exploration we take to the study of well-being.
This class is taught in English.
If you are pregnant, have an injury or suffer from anxiety or other condition you would like me to know about, please feel free to contact me in advance so I can prepare adaptations to suit you. firstname.lastname@example.org
Prise: 8-14 Euro (by self-assessment)
10 cart: 80-140€ (by self-assessment, applies to all yoga & Pilates classes, on whose page the 10th card is listed)
Alle aktuellen Yogakurse im Fincan findest du auf https://www.fincan.eu/yogapilatesmeditation