This session will leave you awake, alive and refreshed throughout the whole day.
 
What to expect during this session:  We will start with a 10-minute Soma breathwork session (2:4), continuously inhaling two counts in through the nose, and exhaling 4 counts out through the mouth, followed by short breath holds (first, holding the air out, then in). 
Then we continue with a 4:4 and 2:2 session. I will be guiding you throughout the whole practice. 
 
The event will take place on Zoom. If you have any questions, please write to aureliaserenaa@gmail.com