A refreshing lunch break to wake up the brain and relax the mind.
What to expect during this session: We will start with a 10-minute Soma breathwork session (2:4), continuously inhaling through the nose, exhaling through the mouth, followed by short breath holds (first, holding the air out, then in).
After that, I will guide you through a feelings-awareness meditation with emphasis on letting go tension in the physical and emotional body. We will end the session with a journey through nature and a body scan.
- The event takes place on Zoom. You can register for free at zoom.us.
- Send me an email to email@example.com register for the class.
- Urban Sports Clubmembers can check in normally via the app. Please search for „Hatha Yoga with Lily“.
- Shortly before the class I will send you the link for the session by mail. In the mail I will also send you further information about payment options (8-14€ per class, via Paypal or bank transfer).
- Zoom works on all Apple, Android or Windows devices. Ideally, you turn your camera on so that I can see you as well, but it also works without.
I am looking forward to seeing you!