Ashtanga Yoga is a dynamic and powerful yoga style with a focus on connecting breath with movement. Although the sequence of the exercises is fixed in traditional Ashtanga Yoga, the course will also incorporate elements of Vinyasa Yoga. The lesson begins with a short breathing exercise, followed by warm-up, sun salutations, a combination of standing and sitting or lying positions, and is rounded up with a final relaxation. Whether with or without any yoga experience, you are welcome – modifications are offered for different levels, so the intensity is determined by yourself. Flexibility is not a requirement – it depends on acceptance of one’s boundaries, mindfulness and mobility! Come without registration, mats are sufficiently available.
This class is taught in English.
Time: Thursdays 09:30 – 11:00
Cost: 7 to 12 € – depending on your own ability and estimation
10-card: 70-120€ (depending on your own ability and estimation, applies to all Yoga & Pilates classes, on whose page the 10-card is listed)
Alle aktuellen Yogakurse im Fincan findest du auf www.fincan.eu/yogapilatesmeditation.